The frequent urinationhe headache and the fatigue are symptoms associated with hyperglycemiaor what is popularly known as blood sugar. To keep it in check, it is classic to keep a balanced dietgood hydration and relying on drinks that help lower glucose naturally.
Basic recommendations for people with diabetes or with problems of hyperglycemia include a balanced dietthe minimum consumption of ultra-processed, refined flours and, of course, the sugar. Sugary drinks and soft drinks are a way of adding empty calories throughout the day without realizing it.
One of the most effective ways to control the sugar we eat is to replace it with water, green tea, black tea either tomato juicealways consumed without sweeteners, according to a work published by Health.
Let us remember that it is key to have the supervision of an expert when you have a medical condition of hyperglycemia. This, added to the awareness about our habits, it helps to successfully manage and control the amount of sugar we give to the body.
Water: the pillar of metabolic health
He water It is the liquid par excellence for hydrate the body, reduce blood sugar levelslubricate the joints and improve metabolic functions in general. The recommended amount varies between 2 and 3.7 litersaccording to the sex, weight and age of each person.
drink water It offers more benefits than any other alternative, especially when it replaces industrial soft drinks and fruit juices. However, moderation is the key: going drastically overboard can lead to a water intoxication. Symptoms of this condition include nausea, vomiting, and confusion.
Green tea and black tea: antioxidant allies
He green tea It is one of the healthiest drinks in the world for being an exceptional source of antioxidants. Recent studies reveal that it can help control blood sugar thanks to plant compounds such as catechins. These help improve insulin sensitivityfunctioning as an effective complementary method, although they never replace medical treatment. Let us remember that the insulin It is the hormone produced by the pancreas to release glucose.
It is recommended to drink it in moderation, about eight cups maximum, so as not to exceed the 400 milligrams of caffeine per day. In cases of pregnancy or lactation, its consumption should be reduced.
On the other hand, the antioxidants in black tea can also help reduce the risk of diabetes by bizarre the sugar and prevent inflammation. Consuming a cup of black tea a day can reduce the risk of developing this disease by 14%. Research highlights the presence of theaflavinscompounds that reduce the effect of free radicals (unstable molecules that damage cells and increase the risk of chronic diseases).
Tomato juice: Lycopene power
He tomato It is a rich source of lycopenea carotenoid (plant pigment) with high antioxidant activity which is effective in helping reduce glucose levels. Scientific evidence supports that these antioxidants help reduce complications of diabetes and the insulin resistance.
The consumption of 2 to 3 cups tomato juice natural can cover the recommended intake of vegetables. According to the United States Department of Agriculture (USDA), adult women should consume 2 to 3 cups of vegetables daily, while adult men require 3 to 4 cups for optimal functioning.
Keep reading:
.Diabetes? 5 “healthy” diets that could be triggering your glucose
.Sugar and refined flours? How they influence your risk of cancer and diabetes
.5 drinks that trigger your glucose: what you should avoid if you are diabetic