With the new food guides in the United Stateshe protein consumption went from being a trend to a scientifically based recommendation. However, given the high prices of conventional red meat, the possibility of integrating other highly nutritious and economical foods opens up, such as liver.
Although the suggestion by the Secretary of Health, Robert F. Kennedy Jr., to include this food in the diet caused some initial controversy, the truth is that experts, studies and doctors, such as the Dr. Agustín Landivarthey rate the liver as a superfood.
Why is liver considered a superfood?
It is true that its strong flavor makes it a little favorite for some palates. However, Dr. Landivar, a naturopathic specialist, highlights that liver and others animal viscera They have an unmatched nutritional density.
According to the specialist, the liver is one of the healthier meats that exist thanks to their ability to:
- Increase blood production in the organism.
- Improve the concentration of vitamin B12an essential nutrient for the brain and nervous system.
- overcome the nutritional density of green leafy vegetables and fruits.
For centuries, this food has been the great ally for prevent anemia, improve fertility and support detoxification natural of the body.
4 key benefits for your health
Dr. Landivar highlights four fundamental pillars that turn the liver into a nutritional treasure:
- Rich in Vitamin B12
It is the number one supplier of this nutrient, key for red blood cell formationthe health of the nervous system and cognitive function. Additionally, it optimizes the metabolism and the energy production.
- Visual health ally
It is one of the most concentrated sources of retinol (vitamin A) high quality. Act like a powerful antioxidantprevents dry eyes and protects the cornea, in addition to strengthening the immune system.
- iron animal source
Contains a powerful combination of heme iron (easily absorbed), folate and group B vitamins. It is the natural remedy par excellence to combat fatiguehe chronic fatigue and metabolic irregularities.
- Detox support
By consuming grass-fed liver, we provide the body with the exact micronutrients that the hepatic system requires for filter toxins and waste efficiently.
Expert tricks to soften the taste of liver
The nutritional density The liver gives it an explicit and intense flavor that, for some palates, can be challenging. However, there are cooking secrets professionals to soften its taste and transform this food into a truly delicious ingredient.
The art of marinating
Marinate the proteins It is the infallible technique to add flavor and, in the case of liver, neutralize its potency. This objective is achieved by using, separately, milk either lemon juice.
The procedure It is very simple, you just have to submerge the liver in the liquid of your choice for 30 minutes before cooking. The effect is immediate; is removed metallic taste characteristic and a much more texture is obtained tender and juicy.
Strategic combination with other proteins
Another smart way to integrate liver into your diet is to combine it with other proteins of animal originlike beef. The key to success is in supreme ratio of 4:1. Practical example: For each 400 grams of ground beefyou can use 100 grams of liver finely processed.
Hamburger recipe with “Hidden Liver”
This is the perfect way to get all the benefits without noticing the intense flavor.
Ingredients:
- 400 g of ground meat beef
- 100g of liver.
- 1 tooth crushed garlic.
- Salt, pepper and thyme to taste.
- Olive oil.
Step by step:
· Protein processing: To correctly integrate both meats, the first step is crush the liver using a food processor or blender until obtaining a homogeneous texture.
· Integration of ingredients: In a large bowl, place the processed liver and add the ground meathe crushed garlicthe saltthe pepper and the thyme.
· Uniform mixing: Knead gently until all the ingredients and spices are completely integrated before starting to shape the burgers.
· Portioned: This mixture yields five 100 g burgers each one, although you can adapt them to the size of your preference.
· Healthy cooking: Heat a frying pan over medium heat, add a splash of olive oil and cook the pieces on both sides until the desired doneness is reached.
Keep reading:
.Cheap cuts of meat in the USA: tasty, nutritious and economical
Why protein alone is not enough to satisfy hunger
Is meat the key to reaching 100 years? What science says about longevity