Although the appearance of foot fungus It is usually a common condition, it is important to know how to avoid them. The best way for prevention is adopt correct hygiene, including between the fingers and especially the nails.
When there is a fungal infection (athlete’s foot), it indicates Mayo Clinic, Common symptoms are intense itching, redness, peeling, burning and, in severe cases, blisters.. From that moment on, treatment involves antifungal creams and other medications indicated by a specialist.
Likewise, there are home remedies to treat them, but Experts insist that the best solution is to prevent its appearance. Here we tell you which are the most effective hygiene habits:
Read also: Vicks Vaporub to eliminate foot fungus: Does it really work?
1. Daily hygiene
This is the first step, the most basic, but also the most important: wash your feet every day with soap and water. A quick rinse is not enough; it is necessary to clean well between the fingers and around the nails.
If an infected area has been touched, it is also primary wash your hands to prevent spread.
2. Nail care
Cutting your nails correctly is another essential habit. They should be kept short, straight, and with smooth edges to avoid injury to the surrounding skin.. Small wounds can become a gateway for fungi.
3. Choose your socks well: the key habit
This is where many fail, because the type of socks used can directly influence the appearance of fungus. You should opt for materials that absorb sweat, such as cotton or breathable fibers, it helps keep your feet dry..
Besides, change them at least once a day (or more if there is excessive sweating) is a key measure to avoid accumulated humidity.
4. Proper footwear and disinfection
The use of shoes comfortable and breathable allows the foot to breathe, reducing the environment conducive to fungus. Synthetic materials that do not allow ventilation may increase the risk of infection.
It is also recommended disinfect footwear with antifungal products or, failing that, replace very worn shoes. The inside of the footwear can accumulate moisture and microorganisms that promote reinfection.
5. Avoid unprotected wet surfaces
Walking barefoot in humid areas, such as swimming pools, public showers or changing rooms, considerably increases the risk of contagion.. Wearing sandals or flip-flops in these spaces acts as an effective barrier against fungi.
6. Beware of nail salons
Choosing a salon pedicure It also influences the health of your feet. It is important to ensure that instruments are properly disinfected. Contaminated tools can easily transmit infections.
7. Avoid false nails
Artificial nails can make proper cleaning difficult as they soap and water do not reach all areas. This encourages the accumulation of dirt and moisture, creating an ultimate environment for fungal growth.
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