By Miyeilis Flores
He apple cider vinegar it’s a functional food which can help elevate the flavor and juiciness of the chicken, especially the poultry breast. Just add a touch so that the meat becomes soften and absorb all the flavors more easily.
Although cooking chicken does not require vast experience, there are functional tricks, such as the use of this vinegar, that help not only transform the texture, but also provide interesting nutritional benefits.
Apple cider vinegar is rich in enzymes, acetic acid, malic acid, tartaric acid, fiber and pectinin addition to containing antioxidants, sodium and potassiumaccording to the Spanish Academy of Nutrition and Dietetics.
Cristina Burgosdietitian-nutritionist, highlights that vinegar is attributed anti-inflammatory properties due to its high content of antioxidants. “Thanks to the digestive enzymes it contains, although in reality a healthy person secretes enough acid in the stomach for the unprecedented digestion of food.”
How to use it in your cooking
You can integrate this ingredient in various ways to improve your dishes: They can be used to “fry” the chicken, which helps not only make it tender, not stick to the pan and make the chicken maintain its nutritional properties and preserve its internal juices. By adding a splash to the pan, the acetic acid makes cooking easier and softens meat fibersallowing it to preserve its juiciness.
When you make baked chicken, apple cider vinegar creates a barrier that prevents excessive dehydrationguaranteeing a tender and tasty result in every bite.
While when you add seasonings and marinades, just enough include it in your previous seasonings, the acid is absorbed by the fibers, achieving a much softer texture before touching the fire.
Risks of excessive consumption of apple cider vinegar
He apple cider vinegar It is an ally in the kitchen and for centuries it has been used as an ingredient for sauces and dressings, to give flavor to preparations, however, it is recommended not to consume it in excess to avoid risks in health.
Excessive consumption of this food can cause gastric problems such as nausea, stomach pain or heartburn. While several studies have confirmed that excessive basking in unprecedented ways can affect the potassium levels because it can have adverse consequences for people suffering from hypokalemia. There are also risks of developing osteoporosis.
Keep reading:
.5 proven benefits of apple cider vinegar
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