A feeding functional is mandatory for the disease prevention and recoverysuch is the case of soursop. The (Annona muricata), its scientific name, contains biocomposites in the pulp, leaves and stem, which have beneficial properties against cancerthe inflammation, ulcers, diabetes, hypertension and hepatoprotective effects, according to studies and experts on the subject.
The nephrologist Nicholas Vellerco-author of the book “The miracle of food”highlights that the healing properties of the soursop are given by its nutritional compositionso consider this fruit to be a nutritional treasure.
Explains that a recommended serving for soursop consumption is maximum 200 grams a daywhich provides “extraordinary benefits” with just 130 calories:
Vitamin C: provides more than 70% of the recommended daily dose. It is needed for him immune systemthe synthesis of collagen and acts as a powerful antioxidant.
Iron: covers more than 15% daily, best for prevent iron deficiency anemia.
Magnesium and Potassium: contribute to the cardiovascular healthimproving the blood pressure and response to drugs.
Fiber: represents 25% of the daily requirement, favoring the intestinal transit.
Moderate consumption due to sugar levels
Veller warns that, despite its benefits, it is vital to consume it with caution for two main reasons:
- High sugar content: 200 grams can contain up to 80% of the recommended daily sugar. The patients diabetics either prediabetics They must take special care.
- Anonacin (toxic substance): Found mainly in seeds. Excessive and prolonged consumption (more than 1 kg daily for a year) has been related to symptoms of parkinsonism (stiffness and loss of balance). It is mandatory to highlight that the seeds should never be eaten.
What does science say about its benefits?
One of the best known benefits of soursop is your anticancer power. Veller points out that studies in humans with colon cancer showed that the soursop extracts they can stop the growth of malignant cells without damaging the healthy ones. In the laboratory, it has also shown positive effects against breast cancer.
Meanwhile, in animal tests, the results showed a reduction of inflammation up to 37%, a promising finding for treating arthritis.
At the level of digestive healththe expert remembers that soursop has antiulcer properties that protect the stomach mucosa and fight the gastritis. Furthermore, it is a powerful antibacterialbest to reduce the gum inflammation and combat oral fungus.
Liver and antioxidant effects
The compounds in soursop contribute to a reduction of fat oxidation and of hepatic oxidative stressaccording to studies carried out in animal models. In these tests, they were supplied soursop leaf extracts and the result was an increase in the activity of the antioxidant enzymes natural of the body.
According to this study, soursop:
- Decreases the expression of inducible nitric oxide.
- Inhibits enzymes involved in creation of fat in the liver.
- Works as a powerful liver protector.
The consumption of soursop has a antidiabetic effect that favors the liver healthas it reduces the inflammation that ends up affecting the liver.
“Soursop has substances that prevent inflammation and oxidationwhich often go hand in hand: oxidation absorbs more inflammation and more inflammation absorbs more oxidation. So, it is a fairly complete fruit,” adds the expert.
How to include soursop in your diet?
One of the safe ways to consume soursop to take advantage of its nutritional benefits It is through a leaf infusion. You just have to follow these steps:
- Use between 6 and 8 soursop leaves.
- Add them to 1 liter of water and let it simmer for 5 to 10 minutes.
- Let it rest for 3 minutes and strain the preparation.
- Recommended dosage: Maximum a cup a daypreferably on alternate days.
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